AHA Calendar - Event View

Vivo is a live, online and interactive small group fitness program committed to helping individuals reverse age-related muscle loss and get stronger. The program is created exclusively for older adults; their trainers understand that many seniors are already experiencing type 2 diabetes, osteoporosis, Parkinson’s and other age-related maladies. Vivo’s program includes a one-on-one assessment and exercise plan.

During this free demo class, Vivo’s head trainer will lead us through some sample exercises, explain the foundation of Vivo’s program, and hold a question-and-answer session at the end. The core fitness tool used for these classes is exercise bands. (If you’ve ever gone through physical therapy, you are familiar with them!) 

This Zoom event is open to all! Register on AHA Hub or to the office: 703-231-0824 or AHA@AtHomeInAlexandria.org.